Zucchini stick roasted with parmesan recipe

No comments



ZUCCHINI STICK ROASTED WITH PARMESAN CHEESE..!!!

*healthy finger food...would you like to pamper your self *

Crisp, tender parmesan zucchini sticks oven-roasted to absolute perfection. It’s healthy, nutritious, and completely addictive!

#NOTE#

Allergens: Lactose-Mustard-cheese

⚜️In the event that you like zucchini, you'll LOVE these plans! From exemplary plans to groundbreaking thoughts for supper, these zucchini plans are anything but easy to make and will be a delicious expansion to your supper table. 

⚜️Snappy and simple to make, this formula can be filled in as a side dish or even as a light fundamental course. Think about creation this formula in those first cool long periods of fall, You'll get going with this solid dish

⚜️Then you’ll make it again because it’s simple and healthy, and miraculously everyone in your household eats it happily without complaint.

⚜️Roasted Zucchini is just that sort of recipe. Like my favorite Roasted Potatoes and Carrots and Oven Roasted Brussels Sprouts, it bakes away hands-free in the oven so that I can focus on pulling together the rest of the meal.

⚜️And, like this Easy Sautéed Zucchini and Sautéed Cabbage, it has friendly ingredients like Parmesan and olive oil that win over picky eaters and vegetable skeptics

🚩Ingredients : 

for 04 to 06 person 

✔️4 zucchini, quartered lengthwise
✔️1/2 cup freshly grated Parmesan
✔️1/2 teaspoon dried thyme
✔️1/2 teaspoon dried oregano
✔️1/2 teaspoon dried basil
✔️1/4 teaspoon garlic powder
✔️Kosher salt and freshly ground black pepper
✔️2 tablespoons olive oil
✔️2 tablespoon chopped fresh parsley leaves


🚩Instructions :

   ⚜️Instructions to Make Simmered Zucchini 

⚜️The magnificence of this formula is its effortlessness. Don't overthink it! I've incorporated a couple of essential strides, in addition to tips for you to differ up the flavors in case you're feeling lively.

                                   A quick recipe to success your zucchini recipe

1.Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
2. In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt, and pepper, to taste.
3. Place zucchini onto the prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown.
4. Serve immediately, garnished with a cherry tomato, if desired.

🚩 Tips :

                     Tips and Tricks to success your zucchini recipe

 ⚜️How to Bake Zucchini

⚜️Zucchini is extremely simple to overcook, so I generally set a clock while it's boiling. The thicker you cut your zucchini, the crispier it will remain while you heat it, I find ½" is about great! 

⚜️Zucchini is best prepared at a high temperature for a short measure of time, which permits it to marginally caramelize (which includes flavor) without getting soft. In this formula, your prepared zucchini may be in the broiler for 8-10 minutes, including the cooking segment to broil it flawlessly!

 ⚜️ NUTRITION FACTS 

 ⚜️PER/PORTION                            PER/100G 

✔️Calories 151.3                                      Calories from Fat 100.8
✔️Total Fat 11.2g                                     17%
✔️Saturated Fat 3.4g                            17%
✔️Trans Fat 0g
✔️Cholesterol 11.6mg                            4%
✔️Sodium 218.8mg                               Sodium 218.8mg
✔️Total Carbohydrate 6.8g                2%
✔️Dietary Fiber 2.0g                              8%
✔️Sugars 5.0g                                          
✔️Protein 7.5g                                       15%

                                 Enjoy it...Bon appetit 

No comments

Post a Comment